Frozen blackberries Calories and Nutrition Facts
Blackberries, frozen, unsweetened · Fruits and juices
per 100 g64 kcal
Protein1.18 g
Carbohydrate15.7 g
Fat0.43 g
Fibre5 g
Sugars10.7 g
Where the calories come fromProtein 7% · Carbohydrate 88% · Fat 5%
Gram calculator
Calories64 kcal
Protein1.18 g
Carbohydrate15.7 g
Fat0.43 g
Nutrition facts table (100 g)
| Energy | 64 kcal |
|---|---|
| Energy | 268 kJ |
| Protein | 1.18 g |
|---|---|
| Total fat | 0.43 g |
| Carbohydrate | 15.7 g |
| Water | 82.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.7 g |
|---|---|
| Dietary fibre | 5 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 29 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 30 mg |
| Potassium | 140 mg |
| Zinc | 0.25 mg |
| Copper | 0.12 mg |
| Manganese | 1.22 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Vitamin K (phylloquinone) | 19.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.21 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 34 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (18 oz) | 510 | 326 | 6.02 g | 80.1 g | 2.19 g |
| cup, unthawed | 151 | 96.6 | 1.78 g | 23.7 g | 0.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16 | 32 | 64 | 96 | 128 | 160 |
Frequently asked questions
- How many calories are in 100 g of frozen blackberries?
- 100 g of frozen blackberries has 64 kcal (268 kJ). 50 g is 32 kcal, 150 g is 96 kcal, 200 g is 128 kcal.
- How much protein, carbohydrate and fat does frozen blackberries have?
- Per 100 g: 1.18 g protein, 15.7 g carbohydrate, 0.43 g fat; fibre 5 g, sugars 10.7 g.
- How many calories are in a serving of frozen blackberries?
- package (18 oz): 510 g, 326 kcal; cup, unthawed: 151 g, 96.6 kcal.
- How do I get the nutrition facts of frozen blackberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171710. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171710 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"