Frozen boysenberry Calories and Nutrition Facts
Boysenberries, frozen, unsweetened · Fruits and juices
per 100 g50 kcal
Protein1.1 g
Carbohydrate12.2 g
Fat0.26 g
Fibre5.3 g
Sugars6.89 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories50 kcal
Protein1.1 g
Carbohydrate12.2 g
Fat0.26 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 209 kJ |
| Protein | 1.1 g |
|---|---|
| Total fat | 0.26 g |
| Carbohydrate | 12.2 g |
| Water | 85.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.89 g |
|---|---|
| Dietary fibre | 5.3 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 27 mg |
| Iron | 0.85 mg |
| Magnesium | 16 mg |
| Phosphorus | 27 mg |
| Potassium | 139 mg |
| Zinc | 0.22 mg |
| Copper | 0.08 mg |
| Manganese | 0.55 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 63 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, unthawed | 132 | 66 | 1.45 g | 16.1 g | 0.34 g |
| package (10 oz) | 284 | 142 | 3.12 g | 34.6 g | 0.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of frozen boysenberry?
- 100 g of frozen boysenberry has 50 kcal (209 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does frozen boysenberry have?
- Per 100 g: 1.1 g protein, 12.2 g carbohydrate, 0.26 g fat; fibre 5.3 g, sugars 6.89 g.
- How many calories are in a serving of frozen boysenberry?
- cup, unthawed: 132 g, 66 kcal; package (10 oz): 284 g, 142 kcal.
- How do I get the nutrition facts of frozen boysenberry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171713. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171713 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"