Boysenberry Calories and Nutrition Facts
Boysenberries, canned, heavy syrup · Fruits and juices
per 100 g88 kcal
Protein0.99 g
Carbohydrate22.3 g
Fat0.12 g
Fibre2.6 g
Where the calories come fromProtein 4% · Carbohydrate 95% · Fat 1%
Gram calculator
Calories88 kcal
Protein0.99 g
Carbohydrate22.3 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 368 kJ |
| Protein | 0.99 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 22.3 g |
| Water | 76.3 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.6 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 18 mg |
| Iron | 0.43 mg |
| Magnesium | 11 mg |
| Phosphorus | 10 mg |
| Potassium | 90 mg |
| Zinc | 0.19 mg |
| Copper | 0.07 mg |
| Manganese | 0.25 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 6.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 34 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 225 | 2.53 g | 57.1 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of boysenberry?
- 100 g of boysenberry has 88 kcal (368 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does boysenberry have?
- Per 100 g: 0.99 g protein, 22.3 g carbohydrate, 0.12 g fat; fibre 2.6 g.
- How many calories are in a serving of boysenberry?
- cup: 256 g, 225 kcal.
- How do I get the nutrition facts of boysenberry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171712. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171712 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"