Raw beef Calories and Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw · Beef
per 100 g157 kcal
Protein21.2 g
Carbohydrate0 g
Fat8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 54% · Carbohydrate 0% · Fat 46%
Gram calculator
Calories157 kcal
Protein21.2 g
Carbohydrate0 g
Fat8 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 657 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 8 g |
| Carbohydrate | 0 g |
| Water | 70.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.35 g |
|---|---|
| Monounsaturated fat | 3.79 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.35 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 13 mg |
| Iron | 2.06 mg |
| Magnesium | 18 mg |
| Phosphorus | 197 mg |
| Potassium | 315 mg |
| Zinc | 4.76 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.33 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.22 µg |
| Choline | 63.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 177 | 24 g | 0 g | 9.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of raw beef?
- 100 g of raw beef has 157 kcal (657 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does raw beef have?
- Per 100 g: 21.2 g protein, 0 g carbohydrate, 8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef?
- 4 oz: 113 g, 177 kcal.
- How do I get the nutrition facts of raw beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171777. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171777 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"