Top sirloin Calories and Nutrition Facts
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw · Beef
per 100 g127 kcal
Protein22.3 g
Carbohydrate0 g
Fat3.54 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories127 kcal
Protein22.3 g
Carbohydrate0 g
Fat3.54 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 531 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 3.54 g |
| Carbohydrate | 0 g |
| Water | 73.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.31 g |
|---|---|
| Monounsaturated fat | 1.42 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 22 mg |
| Iron | 1.61 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 357 mg |
| Zinc | 4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 30.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.47 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0.94 µg |
| Choline | 93 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 144 | 25.2 g | 0 g | 4 g |
| lb | 454 | 576 | 101 g | 0 g | 16.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of top sirloin?
- 100 g of top sirloin has 127 kcal (531 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does top sirloin have?
- Per 100 g: 22.3 g protein, 0 g carbohydrate, 3.54 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of top sirloin?
- 4 oz: 113 g, 144 kcal; lb: 454 g, 576 kcal.
- How do I get the nutrition facts of top sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171804. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171804 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"