Wonton soup Calories and Nutrition Facts
Soup, wonton, Chinese restaurant · Soups and sauces
per 100 g32 kcal
Protein2.08 g
Carbohydrate5.25 g
Fat0.26 g
Fibre0.2 g
Sugars0.34 g
Where the calories come fromProtein 26% · Carbohydrate 66% · Fat 8%
Gram calculator
Calories32 kcal
Protein2.08 g
Carbohydrate5.25 g
Fat0.26 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 133 kJ |
| Protein | 2.08 g |
|---|---|
| Total fat | 0.26 g |
| Carbohydrate | 5.25 g |
| Water | 91.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.34 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 406 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 5 mg |
| Iron | 0.21 mg |
| Magnesium | 3 mg |
| Phosphorus | 18 mg |
| Potassium | 32 mg |
| Zinc | 0.12 mg |
| Copper | 0.02 mg |
| Manganese | 0.03 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 19 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 223 | 71.4 | 4.64 g | 11.7 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of wonton soup?
- 100 g of wonton soup has 32 kcal (133 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does wonton soup have?
- Per 100 g: 2.08 g protein, 5.25 g carbohydrate, 0.26 g fat; fibre 0.2 g, sugars 0.34 g.
- How many calories are in a serving of wonton soup?
- cup: 223 g, 71.4 kcal.
- How do I get the nutrition facts of wonton soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171821. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171821 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"