Multigrain crackers Calories and Nutrition Facts
Crackers, multigrain · Baked goods
per 100 g482 kcal
Protein7.1 g
Carbohydrate67.6 g
Fat20.4 g
Fibre3.5 g
Sugars12 g
Where the calories come fromProtein 6% · Carbohydrate 56% · Fat 38%
Gram calculator
Calories482 kcal
Protein7.1 g
Carbohydrate67.6 g
Fat20.4 g
Nutrition facts table (100 g)
| Energy | 482 kcal |
|---|---|
| Energy | 2020 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 20.4 g |
| Carbohydrate | 67.6 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.3 g |
|---|---|
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 11.8 g |
| Trans fat | 0.19 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 883 mg |
|---|---|
| Salt | 2.21 g |
| Calcium | 14 mg |
| Iron | 2.59 mg |
| Magnesium | 29 mg |
| Phosphorus | 292 mg |
| Potassium | 171 mg |
| Zinc | 0.98 mg |
| Copper | 0.15 mg |
| Selenium | 26.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
| Vitamin K (phylloquinone) | 36 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.4 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 143 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 crackers | 14 | 67.5 | 0.99 g | 9.46 g | 2.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 121 | 241 | 482 | 723 | 964 | 1205 |
Frequently asked questions
- How many calories are in 100 g of multigrain crackers?
- 100 g of multigrain crackers has 482 kcal (2020 kJ). 50 g is 241 kcal, 150 g is 723 kcal, 200 g is 964 kcal.
- How much protein, carbohydrate and fat does multigrain crackers have?
- Per 100 g: 7.1 g protein, 67.6 g carbohydrate, 20.4 g fat; fibre 3.5 g, sugars 12 g.
- How many calories are in a serving of multigrain crackers?
- 4 crackers: 14 g, 67.5 kcal.
- How do I get the nutrition facts of multigrain crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171838. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171838 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"