Tostada shells Calories and Nutrition Facts
Tostada shells, corn · Baked goods
per 100 g474 kcal
Protein6.15 g
Carbohydrate64.4 g
Fat23.4 g
Fibre5.8 g
Where the calories come fromProtein 5% · Carbohydrate 52% · Fat 43%
Gram calculator
Calories474 kcal
Protein6.15 g
Carbohydrate64.4 g
Fat23.4 g
Nutrition facts table (100 g)
| Energy | 474 kcal |
|---|---|
| Energy | 1980 kJ |
| Protein | 6.15 g |
|---|---|
| Total fat | 23.4 g |
| Carbohydrate | 64.4 g |
| Water | 3.32 g |
| Saturated fat | 7.01 g |
|---|---|
| Monounsaturated fat | 7.22 g |
| Polyunsaturated fat | 8.28 g |
| Trans fat | 0.16 g |
| Dietary fibre | 5.8 g |
|---|
| Sodium | 657 mg |
|---|---|
| Salt | 1.64 g |
| Calcium | 76 mg |
| Iron | 1.53 mg |
| Magnesium | 76 mg |
| Phosphorus | 203 mg |
| Potassium | 237 mg |
| Zinc | 1.23 mg |
| Copper | 0.15 mg |
| Manganese | 0.36 mg |
| Selenium | 2.2 µg |
| Thiamin (B1) | 0.35 mg |
|---|---|
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.36 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 12.3 | 58.3 | 0.76 g | 7.92 g | 2.88 g |
| 3 pieces (mean serving weight, aggregated over brands) | 37 | 175 | 2.28 g | 23.8 g | 8.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 237 | 474 | 711 | 948 | 1185 |
Frequently asked questions
- How many calories are in 100 g of tostada shells?
- 100 g of tostada shells has 474 kcal (1980 kJ). 50 g is 237 kcal, 150 g is 711 kcal, 200 g is 948 kcal.
- How much protein, carbohydrate and fat does tostada shells have?
- Per 100 g: 6.15 g protein, 64.4 g carbohydrate, 23.4 g fat; fibre 5.8 g.
- How many calories are in a serving of tostada shells?
- piece: 12.3 g, 58.3 kcal; 3 pieces (mean serving weight, aggregated over brands): 37 g, 175 kcal.
- How do I get the nutrition facts of tostada shells from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167525. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167525 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"