Gluten-free whole grain rolls Calories and Nutrition Facts
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour · Baked goods
per 100 g329 kcal
Protein11.8 g
Carbohydrate44.3 g
Fat11.6 g
Fibre11.2 g
Sugars4.2 g
Where the calories come fromProtein 14% · Carbohydrate 54% · Fat 32%
Gram calculator
Calories329 kcal
Protein11.8 g
Carbohydrate44.3 g
Fat11.6 g
Nutrition facts table (100 g)
| Energy | 329 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 11.8 g |
|---|---|
| Total fat | 11.6 g |
| Carbohydrate | 44.3 g |
| Water | 29.9 g |
| Saturated fat | 1.38 g |
|---|---|
| Monounsaturated fat | 5.35 g |
| Polyunsaturated fat | 4.94 g |
| Trans fat | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.2 g |
|---|---|
| Dietary fibre | 11.2 g |
| Sodium | 507 mg |
|---|---|
| Salt | 1.27 g |
| Calcium | 118 mg |
| Iron | 1.64 mg |
| Magnesium | 96 mg |
| Phosphorus | 233 mg |
| Potassium | 273 mg |
| Zinc | 1.35 mg |
| Copper | 0.26 mg |
| Manganese | 1.69 mg |
| Selenium | 25 µg |
| Vitamin E (alpha-tocopherol) | 1.39 mg |
|---|---|
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 3.79 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll | 44 | 145 | 5.19 g | 19.5 g | 5.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.3 | 165 | 329 | 494 | 658 | 823 |
Frequently asked questions
- How many calories are in 100 g of gluten-free whole grain rolls?
- 100 g of gluten-free whole grain rolls has 329 kcal (1380 kJ). 50 g is 165 kcal, 150 g is 494 kcal, 200 g is 658 kcal.
- How much protein, carbohydrate and fat does gluten-free whole grain rolls have?
- Per 100 g: 11.8 g protein, 44.3 g carbohydrate, 11.6 g fat; fibre 11.2 g, sugars 4.2 g.
- How many calories are in a serving of gluten-free whole grain rolls?
- roll: 44 g, 145 kcal.
- How do I get the nutrition facts of gluten-free whole grain rolls from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171864. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171864 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"