Atlantic cod Calories and Nutrition Facts
Fish, cod, Atlantic, raw · Fish and seafood
per 100 g82 kcal
Protein17.8 g
Carbohydrate0 g
Fat0.67 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories82 kcal
Protein17.8 g
Carbohydrate0 g
Fat0.67 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 343 kJ |
| Protein | 17.8 g |
|---|---|
| Total fat | 0.67 g |
| Carbohydrate | 0 g |
| Water | 81.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 43 mg |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.12 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 16 mg |
| Iron | 0.38 mg |
| Magnesium | 32 mg |
| Phosphorus | 203 mg |
| Potassium | 413 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 33.1 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.91 µg |
| Choline | 65.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 231 | 189 | 41.1 g | 0 g | 1.55 g |
| 3 oz | 85 | 69.7 | 15.1 g | 0 g | 0.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of atlantic cod?
- 100 g of atlantic cod has 82 kcal (343 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does atlantic cod have?
- Per 100 g: 17.8 g protein, 0 g carbohydrate, 0.67 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of atlantic cod?
- fillet: 231 g, 189 kcal; 3 oz: 85 g, 69.7 kcal.
- How do I get the nutrition facts of atlantic cod from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171955. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171955 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"