Mcdonald's egg mcgriddles Calories and Nutrition Facts
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES · Fast food
per 100 g283 kcal
Protein10.8 g
Carbohydrate22 g
Fat17.7 g
Fibre0.6 g
Sugars7.9 g
Where the calories come fromProtein 15% · Carbohydrate 30% · Fat 55%
Gram calculator
Calories283 kcal
Protein10.8 g
Carbohydrate22 g
Fat17.7 g
Nutrition facts table (100 g)
| Energy | 283 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 17.7 g |
| Carbohydrate | 22 g |
| Water | 47 g |
| Saturated fat | 5.65 g |
|---|---|
| Monounsaturated fat | 6.72 g |
| Polyunsaturated fat | 2.26 g |
| Cholesterol | 132 mg |
| Sugars | 7.9 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 652 mg |
|---|---|
| Salt | 1.63 g |
| Calcium | 96 mg |
| Iron | 1.51 mg |
| Magnesium | 14 mg |
| Phosphorus | 307 mg |
| Potassium | 146 mg |
| Zinc | 1.03 mg |
| Copper | 0.08 mg |
| Manganese | 0.14 mg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.11 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B12 | 0.53 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item 7 oz | 199 | 563 | 21.5 g | 43.8 g | 35.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.8 | 142 | 283 | 425 | 566 | 708 |
Frequently asked questions
- How many calories are in 100 g of mcdonald's egg mcgriddles?
- 100 g of mcdonald's egg mcgriddles has 283 kcal (1180 kJ). 50 g is 142 kcal, 150 g is 425 kcal, 200 g is 566 kcal.
- How much protein, carbohydrate and fat does mcdonald's egg mcgriddles have?
- Per 100 g: 10.8 g protein, 22 g carbohydrate, 17.7 g fat; fibre 0.6 g, sugars 7.9 g.
- How many calories are in a serving of mcdonald's egg mcgriddles?
- item 7 oz: 199 g, 563 kcal.
- How do I get the nutrition facts of mcdonald's egg mcgriddles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172060. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172060 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"