Lean pockets meatball Calories and Nutrition Facts
Lean Pockets, Meatballs & Mozzarella · Meals and side dishes
per 100 g240 kcal
Protein10.5 g
Carbohydrate32.3 g
Fat7.7 g
Fibre2 g
Sugars8.81 g
Where the calories come fromProtein 17% · Carbohydrate 54% · Fat 29%
Gram calculator
Calories240 kcal
Protein10.5 g
Carbohydrate32.3 g
Fat7.7 g
Nutrition facts table (100 g)
| Energy | 240 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 7.7 g |
| Carbohydrate | 32.3 g |
| Water | 46.9 g |
| Saturated fat | 3.09 g |
|---|---|
| Monounsaturated fat | 1.97 g |
| Polyunsaturated fat | 1.48 g |
| Trans fat | 0.15 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.81 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 557 mg |
|---|---|
| Salt | 1.39 g |
| Calcium | 196 mg |
| Iron | 2.06 mg |
| Magnesium | 23 mg |
| Phosphorus | 180 mg |
| Potassium | 221 mg |
| Zinc | 0.98 mg |
| Copper | 0.08 mg |
| Manganese | 0.29 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.98 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.46 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| each | 128 | 307 | 13.4 g | 41.3 g | 9.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60 | 120 | 240 | 360 | 480 | 600 |
Frequently asked questions
- How many calories are in 100 g of lean pockets meatball?
- 100 g of lean pockets meatball has 240 kcal (1010 kJ). 50 g is 120 kcal, 150 g is 360 kcal, 200 g is 480 kcal.
- How much protein, carbohydrate and fat does lean pockets meatball have?
- Per 100 g: 10.5 g protein, 32.3 g carbohydrate, 7.7 g fat; fibre 2 g, sugars 8.81 g.
- How many calories are in a serving of lean pockets meatball?
- each: 128 g, 307 kcal.
- How do I get the nutrition facts of lean pockets meatball from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172109. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172109 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"