Frozen cheese lasagna Calories and Nutrition Facts
Lasagna, cheese, frozen, unprepared · Meals and side dishes
per 100 g145 kcal
Protein5.06 g
Carbohydrate21.6 g
Fat4.22 g
Fibre1.7 g
Sugars3.8 g
Where the calories come fromProtein 14% · Carbohydrate 60% · Fat 26%
Gram calculator
Calories145 kcal
Protein5.06 g
Carbohydrate21.6 g
Fat4.22 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 605 kJ |
| Protein | 5.06 g |
|---|---|
| Total fat | 4.22 g |
| Carbohydrate | 21.6 g |
| Water | 67.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.11 g |
|---|---|
| Monounsaturated fat | 1.08 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.8 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 312 mg |
|---|---|
| Salt | 0.78 g |
| Calcium | 84 mg |
| Iron | 0.76 mg |
| Magnesium | 19 mg |
| Phosphorus | 90 mg |
| Potassium | 159 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.24 mg |
| Selenium | 16.8 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.35 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 69 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 10.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup 1 serving | 237 | 344 | 12 g | 51.2 g | 10 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of frozen cheese lasagna?
- 100 g of frozen cheese lasagna has 145 kcal (605 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does frozen cheese lasagna have?
- Per 100 g: 5.06 g protein, 21.6 g carbohydrate, 4.22 g fat; fibre 1.7 g, sugars 3.8 g.
- How many calories are in a serving of frozen cheese lasagna?
- cup 1 serving: 237 g, 344 kcal.
- How do I get the nutrition facts of frozen cheese lasagna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168960. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168960 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"