Beef pot pie Calories and Nutrition Facts
Beef Pot Pie, frozen entree, prepared · Meals and side dishes
per 100 g220 kcal
Protein7.25 g
Carbohydrate22 g
Fat11.4 g
Fibre0.8 g
Where the calories come fromProtein 13% · Carbohydrate 40% · Fat 47%
Gram calculator
Calories220 kcal
Protein7.25 g
Carbohydrate22 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 220 kcal |
|---|---|
| Energy | 919 kJ |
| Protein | 7.25 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 22 g |
| Water | 58 g |
| Saturated fat | 4.15 g |
|---|---|
| Monounsaturated fat | 5.31 g |
| Polyunsaturated fat | 1.46 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0.8 g |
|---|
| Sodium | 365 mg |
|---|---|
| Salt | 0.91 g |
| Calcium | 14 mg |
| Iron | 1.25 mg |
| Magnesium | 13 mg |
| Phosphorus | 67 mg |
| Potassium | 115 mg |
| Zinc | 1.1 mg |
| Copper | 0.03 mg |
| Manganese | 0.21 mg |
| Selenium | 5.3 µg |
| Vitamin C | 0.3 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.63 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0.32 µg |
| Choline | 19.6 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pie, cooked (average weight) | 268 | 590 | 19.4 g | 59 g | 30.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55 | 110 | 220 | 330 | 440 | 550 |
Frequently asked questions
- How many calories are in 100 g of beef pot pie?
- 100 g of beef pot pie has 220 kcal (919 kJ). 50 g is 110 kcal, 150 g is 330 kcal, 200 g is 440 kcal.
- How much protein, carbohydrate and fat does beef pot pie have?
- Per 100 g: 7.25 g protein, 22 g carbohydrate, 11.4 g fat; fibre 0.8 g.
- How many calories are in a serving of beef pot pie?
- pie, cooked (average weight): 268 g, 590 kcal.
- How do I get the nutrition facts of beef pot pie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172093. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172093 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"