Fruit cottage cheese Calories and Nutrition Facts
Cheese, cottage, creamed, with fruit · Dairy and eggs
per 100 g97 kcal
Protein10.7 g
Carbohydrate4.61 g
Fat3.85 g
Fibre0.2 g
Sugars2.38 g
Where the calories come fromProtein 45% · Carbohydrate 19% · Fat 36%
Gram calculator
Calories97 kcal
Protein10.7 g
Carbohydrate4.61 g
Fat3.85 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 407 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 3.85 g |
| Carbohydrate | 4.61 g |
| Water | 79.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.31 g |
|---|---|
| Monounsaturated fat | 1.04 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.38 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 344 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 53 mg |
| Iron | 0.16 mg |
| Magnesium | 7 mg |
| Phosphorus | 113 mg |
| Potassium | 90 mg |
| Zinc | 0.33 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 7.7 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 110 | 12.1 g | 5.21 g | 4.35 g |
| cup (not packed) | 226 | 219 | 24.2 g | 10.4 g | 8.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of fruit cottage cheese?
- 100 g of fruit cottage cheese has 97 kcal (407 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does fruit cottage cheese have?
- Per 100 g: 10.7 g protein, 4.61 g carbohydrate, 3.85 g fat; fibre 0.2 g, sugars 2.38 g.
- How many calories are in a serving of fruit cottage cheese?
- 4 oz: 113 g, 110 kcal; cup (not packed): 226 g, 219 kcal.
- How do I get the nutrition facts of fruit cottage cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172180. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172180 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"