Cheez whiz Calories and Nutrition Facts
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce · Dairy and eggs
per 100 g276 kcal
Protein12 g
Carbohydrate9.2 g
Fat21 g
Fibre0.3 g
Sugars6.7 g
Where the calories come fromProtein 18% · Carbohydrate 13% · Fat 69%
Gram calculator
Calories276 kcal
Protein12 g
Carbohydrate9.2 g
Fat21 g
Nutrition facts table (100 g)
| Energy | 276 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 12 g |
|---|---|
| Total fat | 21 g |
| Carbohydrate | 9.2 g |
| Water | 51.5 g |
| Saturated fat | 13.1 g |
|---|---|
| Cholesterol | 75 mg |
| Sugars | 6.7 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 1640 mg |
|---|---|
| Salt | 4.1 g |
| Calcium | 359 mg |
| Iron | 0.19 mg |
| Phosphorus | 806 mg |
| Potassium | 240 mg |
| Zinc | 1.64 mg |
| Vitamin C | 0.4 mg |
|---|---|
| Riboflavin (B2) | 0.24 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 33 | 91.1 | 3.96 g | 3.04 g | 6.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69 | 138 | 276 | 414 | 552 | 690 |
Frequently asked questions
- How many calories are in 100 g of cheez whiz?
- 100 g of cheez whiz has 276 kcal (1160 kJ). 50 g is 138 kcal, 150 g is 414 kcal, 200 g is 552 kcal.
- How much protein, carbohydrate and fat does cheez whiz have?
- Per 100 g: 12 g protein, 9.2 g carbohydrate, 21 g fat; fibre 0.3 g, sugars 6.7 g.
- How many calories are in a serving of cheez whiz?
- 2 tbsp: 33 g, 91.1 kcal.
- How do I get the nutrition facts of cheez whiz from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172209. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172209 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"