Light cream Calories and Nutrition Facts
Cream, fluid, light (coffee cream or table cream) · Dairy and eggs
per 100 g195 kcal
Protein2.96 g
Carbohydrate3.66 g
Fat19.1 g
Fibre0 g
Sugars3.67 g
Where the calories come fromProtein 6% · Carbohydrate 7% · Fat 87%
Gram calculator
Calories195 kcal
Protein2.96 g
Carbohydrate3.66 g
Fat19.1 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 815 kJ |
| Protein | 2.96 g |
|---|---|
| Total fat | 19.1 g |
| Carbohydrate | 3.66 g |
| Water | 73.8 g |
| Alcohol | 0 g |
| Saturated fat | 10.2 g |
|---|---|
| Monounsaturated fat | 4.52 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.63 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.67 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 91 mg |
| Iron | 0.05 mg |
| Magnesium | 9 mg |
| Phosphorus | 92 mg |
| Potassium | 136 mg |
| Zinc | 0.32 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.6 µg |
| Vitamin A (RAE) | 120 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.14 µg |
| Choline | 17.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container, individual | 11.1 | 21.6 | 0.33 g | 0.41 g | 2.12 g |
| fl oz | 30 | 58.5 | 0.89 g | 1.1 g | 5.73 g |
| tbsp | 15 | 29.3 | 0.44 g | 0.55 g | 2.87 g |
| cup | 240 | 468 | 7.1 g | 8.78 g | 45.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of light cream?
- 100 g of light cream has 195 kcal (815 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does light cream have?
- Per 100 g: 2.96 g protein, 3.66 g carbohydrate, 19.1 g fat; fibre 0 g, sugars 3.67 g.
- How many calories are in a serving of light cream?
- container, individual: 11.1 g, 21.6 kcal; fl oz: 30 g, 58.5 kcal; tbsp: 15 g, 29.3 kcal.
- How do I get the nutrition facts of light cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170857. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170857 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"