Powdered creamer Calories and Nutrition Facts
Cream substitute, flavored, powdered · Dairy and eggs
per 100 g482 kcal
Protein0.68 g
Carbohydrate75.4 g
Fat21.5 g
Fibre1.2 g
Sugars58 g
Where the calories come fromProtein 1% · Carbohydrate 61% · Fat 38%
Gram calculator
Calories482 kcal
Protein0.68 g
Carbohydrate75.4 g
Fat21.5 g
Nutrition facts table (100 g)
| Energy | 482 kcal |
|---|---|
| Energy | 2020 kJ |
| Protein | 0.68 g |
|---|---|
| Total fat | 21.5 g |
| Carbohydrate | 75.4 g |
| Water | 1.52 g |
| Alcohol | 0 g |
| Saturated fat | 19.4 g |
|---|---|
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 58 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 123 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 5 mg |
| Iron | 0.63 mg |
| Magnesium | 17 mg |
| Phosphorus | 28 mg |
| Potassium | 90 mg |
| Zinc | 0.23 mg |
| Copper | 0.14 mg |
| Manganese | 0.14 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 tsp | 12 | 57.8 | 0.08 g | 9.05 g | 2.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 121 | 241 | 482 | 723 | 964 | 1205 |
Frequently asked questions
- How many calories are in 100 g of powdered creamer?
- 100 g of powdered creamer has 482 kcal (2020 kJ). 50 g is 241 kcal, 150 g is 723 kcal, 200 g is 964 kcal.
- How much protein, carbohydrate and fat does powdered creamer have?
- Per 100 g: 0.68 g protein, 75.4 g carbohydrate, 21.5 g fat; fibre 1.2 g, sugars 58 g.
- How many calories are in a serving of powdered creamer?
- 4 tsp: 12 g, 57.8 kcal.
- How do I get the nutrition facts of powdered creamer from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172214. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172214 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"