Dried spearmint Calories and Nutrition Facts
Spearmint, dried · Spices and herbs
per 100 g285 kcal
Protein19.9 g
Carbohydrate52 g
Fat6.03 g
Fibre29.8 g
Where the calories come fromProtein 23% · Carbohydrate 61% · Fat 16%
Gram calculator
Calories285 kcal
Protein19.9 g
Carbohydrate52 g
Fat6.03 g
Nutrition facts table (100 g)
| Energy | 285 kcal |
|---|---|
| Energy | 1190 kJ |
| Protein | 19.9 g |
|---|---|
| Total fat | 6.03 g |
| Carbohydrate | 52 g |
| Water | 11.3 g |
| Saturated fat | 1.58 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 3.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 29.8 g |
|---|
| Sodium | 344 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 1490 mg |
| Iron | 87.5 mg |
| Magnesium | 602 mg |
| Phosphorus | 276 mg |
| Potassium | 1920 mg |
| Zinc | 2.41 mg |
| Copper | 1.54 mg |
| Manganese | 11.5 mg |
| Vitamin A (RAE) | 529 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 6.56 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 2.58 mg |
| Folate (DFE) | 530 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 0.5 | 1.43 | 0.1 g | 0.26 g | 0.03 g |
| tbsp | 1.6 | 4.56 | 0.32 g | 0.83 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.3 | 143 | 285 | 428 | 570 | 713 |
Frequently asked questions
- How many calories are in 100 g of dried spearmint?
- 100 g of dried spearmint has 285 kcal (1190 kJ). 50 g is 143 kcal, 150 g is 428 kcal, 200 g is 570 kcal.
- How much protein, carbohydrate and fat does dried spearmint have?
- Per 100 g: 19.9 g protein, 52 g carbohydrate, 6.03 g fat; fibre 29.8 g.
- How many calories are in a serving of dried spearmint?
- tsp: 0.5 g, 1.43 kcal; tbsp: 1.6 g, 4.56 kcal.
- How do I get the nutrition facts of dried spearmint from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172239. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172239 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"