Blue cheese dressing Calories and Nutrition Facts
Salad dressing, blue or roquefort cheese, low calorie · Fats and oils
per 100 g99 kcal
Protein5.1 g
Carbohydrate2.9 g
Fat7.2 g
Fibre0 g
Sugars2.82 g
Where the calories come fromProtein 21% · Carbohydrate 12% · Fat 67%
Gram calculator
Calories99 kcal
Protein5.1 g
Carbohydrate2.9 g
Fat7.2 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 414 kJ |
| Protein | 5.1 g |
|---|---|
| Total fat | 7.2 g |
| Carbohydrate | 2.9 g |
| Water | 79.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.58 g |
|---|---|
| Monounsaturated fat | 1.78 g |
| Polyunsaturated fat | 2.42 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.82 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 939 mg |
|---|---|
| Salt | 2.35 g |
| Calcium | 89 mg |
| Iron | 0.5 mg |
| Magnesium | 7 mg |
| Phosphorus | 83 mg |
| Potassium | 5 mg |
| Zinc | 0.25 mg |
| Copper | 0.01 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.23 µg |
| Choline | 17 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 243 | 12.5 g | 7.11 g | 17.6 g |
| tbsp | 15 | 14.9 | 0.77 g | 0.44 g | 1.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of blue cheese dressing?
- 100 g of blue cheese dressing has 99 kcal (414 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does blue cheese dressing have?
- Per 100 g: 5.1 g protein, 2.9 g carbohydrate, 7.2 g fat; fibre 0 g, sugars 2.82 g.
- How many calories are in a serving of blue cheese dressing?
- cup: 245 g, 243 kcal; tbsp: 15 g, 14.9 kcal.
- How do I get the nutrition facts of blue cheese dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169876. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169876 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"