Industrial margarine Calories and Nutrition Facts
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy · Fats and oils
per 100 g714 kcal
Protein0.18 g
Carbohydrate0.71 g
Fat80 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories714 kcal
Protein0.18 g
Carbohydrate0.71 g
Fat80 g
Nutrition facts table (100 g)
| Energy | 714 kcal |
|---|---|
| Energy | 2990 kJ |
| Protein | 0.18 g |
|---|---|
| Total fat | 80 g |
| Carbohydrate | 0.71 g |
| Water | 17.2 g |
| Saturated fat | 16.3 g |
|---|---|
| Monounsaturated fat | 37.5 g |
| Polyunsaturated fat | 22.4 g |
| Trans fat | 20.6 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 886 mg |
|---|---|
| Salt | 2.22 g |
| Calcium | 3 mg |
| Iron | 0.12 mg |
| Magnesium | 1 mg |
| Phosphorus | 5 mg |
| Potassium | 18 mg |
| Zinc | 0.11 mg |
| Vitamin E (alpha-tocopherol) | 6.23 mg |
|---|---|
| Vitamin K (phylloquinone) | 75 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.21 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14 | 100 | 0.03 g | 0.1 g | 11.2 g |
| tsp | 4.7 | 33.6 | 0.01 g | 0.03 g | 3.76 g |
| cup | 227 | 1621 | 0.41 g | 1.61 g | 182 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 179 | 357 | 714 | 1071 | 1428 | 1785 |
Frequently asked questions
- How many calories are in 100 g of industrial margarine?
- 100 g of industrial margarine has 714 kcal (2990 kJ). 50 g is 357 kcal, 150 g is 1071 kcal, 200 g is 1428 kcal.
- How much protein, carbohydrate and fat does industrial margarine have?
- Per 100 g: 0.18 g protein, 0.71 g carbohydrate, 80 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of industrial margarine?
- tbsp: 14 g, 100 kcal; tsp: 4.7 g, 33.6 kcal; cup: 227 g, 1621 kcal.
- How do I get the nutrition facts of industrial margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172369. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172369 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"