Smart balance light spread Calories and Nutrition Facts
Margarine-like spread, SMART BALANCE Light Buttery Spread · Fats and oils
per 100 g337 kcal
Protein0.02 g
Carbohydrate1.98 g
Fat36.4 g
Where the calories come fromProtein 0% · Carbohydrate 2% · Fat 98%
Gram calculator
Calories337 kcal
Protein0.02 g
Carbohydrate1.98 g
Fat36.4 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 0.02 g |
|---|---|
| Total fat | 36.4 g |
| Carbohydrate | 1.98 g |
| Water | 59.9 g |
| Saturated fat | 10.1 g |
|---|---|
| Monounsaturated fat | 13.7 g |
| Polyunsaturated fat | 9.65 g |
| Trans fat | 0.61 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 580 mg |
|---|---|
| Salt | 1.45 g |
| Calcium | 3 mg |
| Iron | 0 mg |
| Magnesium | 1 mg |
| Phosphorus | 1 mg |
| Potassium | 32 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Vitamin A (RAE) | 1430 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 15.8 mg |
| Vitamin K (phylloquinone) | 46.8 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14 | 47.2 | 0 g | 0.28 g | 5.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of smart balance light spread?
- 100 g of smart balance light spread has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does smart balance light spread have?
- Per 100 g: 0.02 g protein, 1.98 g carbohydrate, 36.4 g fat.
- How many calories are in a serving of smart balance light spread?
- tbsp: 14 g, 47.2 kcal.
- How do I get the nutrition facts of smart balance light spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172372. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172372 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"