Unsalted light margarine Calories and Nutrition Facts
Margarine-like, vegetable oil spread, 20% fat, without salt · Fats and oils
per 100 g175 kcal
Protein0 g
Carbohydrate0.4 g
Fat19.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 1% · Fat 99%
Gram calculator
Calories175 kcal
Protein0 g
Carbohydrate0.4 g
Fat19.5 g
Nutrition facts table (100 g)
| Energy | 175 kcal |
|---|---|
| Energy | 732 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 19.5 g |
| Carbohydrate | 0.4 g |
| Water | 78.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.87 g |
|---|---|
| Monounsaturated fat | 7.48 g |
| Polyunsaturated fat | 8.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 1 mg |
| Phosphorus | 14 mg |
| Potassium | 25 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 12.8 | 22.4 | 0 g | 0.05 g | 2.5 g |
| cup | 205 | 359 | 0 g | 0.82 g | 40 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.8 | 87.5 | 175 | 263 | 350 | 438 |
Frequently asked questions
- How many calories are in 100 g of unsalted light margarine?
- 100 g of unsalted light margarine has 175 kcal (732 kJ). 50 g is 87.5 kcal, 150 g is 263 kcal, 200 g is 350 kcal.
- How much protein, carbohydrate and fat does unsalted light margarine have?
- Per 100 g: 0 g protein, 0.4 g carbohydrate, 19.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of unsalted light margarine?
- tbsp: 12.8 g, 22.4 kcal; cup: 205 g, 359 kcal.
- How do I get the nutrition facts of unsalted light margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172355. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172355 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"