Fat free blue cheese dressing Calories and Nutrition Facts
Salad dressing, blue or roquefort cheese dressing, fat-free · Fats and oils
per 100 g115 kcal
Protein1.52 g
Carbohydrate25.6 g
Fat1.01 g
Fibre1.8 g
Sugars7.44 g
Where the calories come fromProtein 5% · Carbohydrate 87% · Fat 8%
Gram calculator
Calories115 kcal
Protein1.52 g
Carbohydrate25.6 g
Fat1.01 g
Nutrition facts table (100 g)
| Energy | 115 kcal |
|---|---|
| Energy | 481 kJ |
| Protein | 1.52 g |
|---|---|
| Total fat | 1.01 g |
| Carbohydrate | 25.6 g |
| Water | 68 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0.1 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.44 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 814 mg |
|---|---|
| Salt | 2.04 g |
| Calcium | 51 mg |
| Iron | 0.12 mg |
| Magnesium | 15 mg |
| Phosphorus | 107 mg |
| Potassium | 194 mg |
| Zinc | 0.21 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.26 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 17 | 19.6 | 0.26 g | 4.35 g | 0.17 g |
| cup | 265 | 305 | 4.03 g | 67.8 g | 2.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.8 | 57.5 | 115 | 173 | 230 | 288 |
Frequently asked questions
- How many calories are in 100 g of fat free blue cheese dressing?
- 100 g of fat free blue cheese dressing has 115 kcal (481 kJ). 50 g is 57.5 kcal, 150 g is 173 kcal, 200 g is 230 kcal.
- How much protein, carbohydrate and fat does fat free blue cheese dressing have?
- Per 100 g: 1.52 g protein, 25.6 g carbohydrate, 1.01 g fat; fibre 1.8 g, sugars 7.44 g.
- How many calories are in a serving of fat free blue cheese dressing?
- tbsp: 17 g, 19.6 kcal; cup: 265 g, 305 kcal.
- How do I get the nutrition facts of fat free blue cheese dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167699. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167699 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"