Raw stewing chicken dark meat Calories and Nutrition Facts
Chicken, stewing, dark meat, meat only, raw · Poultry
per 100 g157 kcal
Protein19.7 g
Carbohydrate0 g
Fat8.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories157 kcal
Protein19.7 g
Carbohydrate0 g
Fat8.12 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 657 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 8.12 g |
| Carbohydrate | 0 g |
| Water | 71.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.08 g |
|---|---|
| Monounsaturated fat | 2.52 g |
| Polyunsaturated fat | 2.02 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.08 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 101 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 10 mg |
| Iron | 1.22 mg |
| Magnesium | 23 mg |
| Phosphorus | 190 mg |
| Potassium | 242 mg |
| Zinc | 2.08 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin A (RAE) | 41 µg |
|---|---|
| Vitamin C | 4.6 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.4 mg |
| Pantothenic acid (B5) | 1.26 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0.37 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, bone and skin removed | 154 | 242 | 30.3 g | 0 g | 12.5 g |
| unit (yield from 1 lb ready-to-cook chicken) | 105 | 165 | 20.7 g | 0 g | 8.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of raw stewing chicken dark meat?
- 100 g of raw stewing chicken dark meat has 157 kcal (657 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does raw stewing chicken dark meat have?
- Per 100 g: 19.7 g protein, 0 g carbohydrate, 8.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw stewing chicken dark meat?
- 0.5 chicken, bone and skin removed: 154 g, 242 kcal; unit (yield from 1 lb ready-to-cook chicken): 105 g, 165 kcal.
- How do I get the nutrition facts of raw stewing chicken dark meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172404. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172404 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"