Turkey thigh Calories and Nutrition Facts
Turkey, retail parts, thigh, meat only, raw · Poultry
per 100 g116 kcal
Protein20.6 g
Carbohydrate0 g
Fat3.69 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories116 kcal
Protein20.6 g
Carbohydrate0 g
Fat3.69 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 484 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 3.69 g |
| Carbohydrate | 0 g |
| Water | 75.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.78 g |
|---|---|
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.03 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 4 mg |
| Iron | 1.42 mg |
| Magnesium | 22 mg |
| Phosphorus | 177 mg |
| Potassium | 269 mg |
| Zinc | 2.95 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.18 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B12 | 2.17 µg |
| Choline | 75.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 131 | 23.3 g | 0 g | 4.17 g |
| thigh | 454 | 527 | 93.5 g | 0 g | 16.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of turkey thigh?
- 100 g of turkey thigh has 116 kcal (484 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does turkey thigh have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 3.69 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of turkey thigh?
- 4 oz: 113 g, 131 kcal; thigh: 454 g, 527 kcal.
- How do I get the nutrition facts of turkey thigh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174518. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174518 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"