Dark chicken meat Calories and Nutrition Facts
Chicken, roasting, dark meat, meat only, raw · Poultry
per 100 g113 kcal
Protein18.7 g
Carbohydrate0 g
Fat3.61 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories113 kcal
Protein18.7 g
Carbohydrate0 g
Fat3.61 g
Nutrition facts table (100 g)
| Energy | 113 kcal |
|---|---|
| Energy | 473 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 3.61 g |
| Carbohydrate | 0 g |
| Water | 75.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 1.12 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 95 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 9 mg |
| Iron | 1.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 227 mg |
| Zinc | 1.65 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.88 mg |
| Pantothenic acid (B5) | 1.18 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.34 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 113 | 128 | 21.1 g | 0 g | 4.08 g |
| 0.5 chicken, bone and skin removed | 258 | 292 | 48.2 g | 0 g | 9.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.3 | 56.5 | 113 | 170 | 226 | 283 |
Frequently asked questions
- How many calories are in 100 g of dark chicken meat?
- 100 g of dark chicken meat has 113 kcal (473 kJ). 50 g is 56.5 kcal, 150 g is 170 kcal, 200 g is 226 kcal.
- How much protein, carbohydrate and fat does dark chicken meat have?
- Per 100 g: 18.7 g protein, 0 g carbohydrate, 3.61 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of dark chicken meat?
- unit (yield from 1 lb ready-to-cook chicken): 113 g, 128 kcal; 0.5 chicken, bone and skin removed: 258 g, 292 kcal.
- How do I get the nutrition facts of dark chicken meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173638. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173638 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"