Goose liver Calories and Nutrition Facts
Goose, liver, raw · Poultry
per 100 g133 kcal
Protein16.4 g
Carbohydrate6.32 g
Fat4.28 g
Fibre0 g
Where the calories come fromProtein 51% · Carbohydrate 20% · Fat 29%
Gram calculator
Calories133 kcal
Protein16.4 g
Carbohydrate6.32 g
Fat4.28 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 556 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 4.28 g |
| Carbohydrate | 6.32 g |
| Water | 71.8 g |
| Saturated fat | 1.59 g |
|---|---|
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 515 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 140 mg |
|---|---|
| Salt | 0.35 g |
| Calcium | 43 mg |
| Iron | 30.5 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 230 mg |
| Zinc | 3.07 mg |
| Copper | 7.52 mg |
| Manganese | 0 mg |
| Selenium | 68.1 µg |
| Vitamin A (RAE) | 9310 µg |
|---|---|
| Vitamin C | 4.5 mg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.89 mg |
| Niacin (B3) | 6.5 mg |
| Pantothenic acid (B5) | 6.18 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 738 µg |
| Vitamin B12 | 54 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| liver | 94 | 125 | 15.4 g | 5.94 g | 4.02 g |
| unit (yield from 1 lb ready-to-cook goose) | 11 | 14.6 | 1.8 g | 0.7 g | 0.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of goose liver?
- 100 g of goose liver has 133 kcal (556 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does goose liver have?
- Per 100 g: 16.4 g protein, 6.32 g carbohydrate, 4.28 g fat; fibre 0 g.
- How many calories are in a serving of goose liver?
- liver: 94 g, 125 kcal; unit (yield from 1 lb ready-to-cook goose): 11 g, 14.6 kcal.
- How do I get the nutrition facts of goose liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172415. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172415 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"