Guinea hen Calories and Nutrition Facts
Guinea hen, meat and skin, raw · Poultry
per 100 g158 kcal
Protein23.4 g
Carbohydrate0 g
Fat6.45 g
Fibre0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories158 kcal
Protein23.4 g
Carbohydrate0 g
Fat6.45 g
Nutrition facts table (100 g)
| Energy | 158 kcal |
|---|---|
| Energy | 661 kJ |
| Protein | 23.4 g |
|---|---|
| Total fat | 6.45 g |
| Carbohydrate | 0 g |
| Water | 68.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.77 g |
|---|---|
| Monounsaturated fat | 2.43 g |
| Polyunsaturated fat | 1.41 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 11 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 153 mg |
| Potassium | 193 mg |
| Zinc | 1.13 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 16.3 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 7.67 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.34 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook guinea) | 359 | 567 | 84 g | 0 g | 23.2 g |
| 3 oz | 85 | 134 | 19.9 g | 0 g | 5.48 g |
| 0.5 guinea | 345 | 545 | 80.7 g | 0 g | 22.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.5 | 79 | 158 | 237 | 316 | 395 |
Frequently asked questions
- How many calories are in 100 g of guinea hen?
- 100 g of guinea hen has 158 kcal (661 kJ). 50 g is 79 kcal, 150 g is 237 kcal, 200 g is 316 kcal.
- How much protein, carbohydrate and fat does guinea hen have?
- Per 100 g: 23.4 g protein, 0 g carbohydrate, 6.45 g fat; fibre 0 g.
- How many calories are in a serving of guinea hen?
- unit (yield from 1 lb ready-to-cook guinea): 359 g, 567 kcal; 3 oz: 85 g, 134 kcal; 0.5 guinea: 345 g, 545 kcal.
- How do I get the nutrition facts of guinea hen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172416. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172416 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"