Mori-nu silken tofu Calories and Nutrition Facts
MORI-NU, Tofu, silken, firm · Legumes
per 100 g62 kcal
Protein6.9 g
Carbohydrate2.4 g
Fat2.7 g
Fibre0.1 g
Sugars1.27 g
Where the calories come fromProtein 45% · Carbohydrate 16% · Fat 39%
Gram calculator
Calories62 kcal
Protein6.9 g
Carbohydrate2.4 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 259 kJ |
| Protein | 6.9 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 2.4 g |
| Water | 87.4 g |
| Saturated fat | 0.41 g |
|---|---|
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 1.48 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.27 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 36 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 32 mg |
| Iron | 1.03 mg |
| Magnesium | 27 mg |
| Phosphorus | 90 mg |
| Potassium | 194 mg |
| Zinc | 0.61 mg |
| Copper | 0.2 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 84 | 52.1 | 5.8 g | 2.02 g | 2.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of mori-nu silken tofu?
- 100 g of mori-nu silken tofu has 62 kcal (259 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does mori-nu silken tofu have?
- Per 100 g: 6.9 g protein, 2.4 g carbohydrate, 2.7 g fat; fibre 0.1 g, sugars 1.27 g.
- How many calories are in a serving of mori-nu silken tofu?
- slice: 84 g, 52.1 kcal.
- How do I get the nutrition facts of mori-nu silken tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172461. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172461 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"