Baked beans Calories and Nutrition Facts
Beans, baked, home prepared · Legumes
per 100 g155 kcal
Protein5.54 g
Carbohydrate21.6 g
Fat5.15 g
Fibre5.5 g
Where the calories come fromProtein 14% · Carbohydrate 56% · Fat 30%
Gram calculator
Calories155 kcal
Protein5.54 g
Carbohydrate21.6 g
Fat5.15 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 649 kJ |
| Protein | 5.54 g |
|---|---|
| Total fat | 5.15 g |
| Carbohydrate | 21.6 g |
| Water | 65.2 g |
| Saturated fat | 1.95 g |
|---|---|
| Monounsaturated fat | 2.13 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 0 g |
| Cholesterol | 5 mg |
| Dietary fibre | 5.5 g |
|---|
| Sodium | 422 mg |
|---|---|
| Salt | 1.06 g |
| Calcium | 61 mg |
| Iron | 1.99 mg |
| Magnesium | 43 mg |
| Phosphorus | 109 mg |
| Potassium | 358 mg |
| Zinc | 0.73 mg |
| Copper | 0.16 mg |
| Manganese | 0.26 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 253 | 392 | 14 g | 54.6 g | 13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of baked beans?
- 100 g of baked beans has 155 kcal (649 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does baked beans have?
- Per 100 g: 5.54 g protein, 21.6 g carbohydrate, 5.15 g fat; fibre 5.5 g.
- How many calories are in a serving of baked beans?
- cup: 253 g, 392 kcal.
- How do I get the nutrition facts of baked beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173731. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173731 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"