Roasted squirrel Calories and Nutrition Facts
Game meat, squirrel, cooked, roasted · Lamb, veal and game
per 100 g173 kcal
Protein30.8 g
Carbohydrate0 g
Fat4.69 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories173 kcal
Protein30.8 g
Carbohydrate0 g
Fat4.69 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 724 kJ |
| Protein | 30.8 g |
|---|---|
| Total fat | 4.69 g |
| Carbohydrate | 0 g |
| Water | 62.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 1.79 g |
| Polyunsaturated fat | 1.68 g |
| Cholesterol | 121 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.1 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 119 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 3 mg |
| Iron | 6.81 mg |
| Magnesium | 28 mg |
| Phosphorus | 211 mg |
| Potassium | 352 mg |
| Zinc | 1.78 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 15.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.64 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 6.51 µg |
| Choline | 123 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked (yield from 1 lb raw meat, boneless) | 313 | 541 | 96.4 g | 0 g | 14.7 g |
| 3 oz | 85 | 147 | 26.2 g | 0 g | 3.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of roasted squirrel?
- 100 g of roasted squirrel has 173 kcal (724 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does roasted squirrel have?
- Per 100 g: 30.8 g protein, 0 g carbohydrate, 4.69 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted squirrel?
- piece, cooked (yield from 1 lb raw meat, boneless): 313 g, 541 kcal; 3 oz: 85 g, 147 kcal.
- How do I get the nutrition facts of roasted squirrel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172524. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172524 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"