Raw veal hind shank Calories and Nutrition Facts
Veal, Australian, shank, hind, bone-in, separable lean only, raw · Lamb, veal and game
per 100 g122 kcal
Protein20.4 g
Carbohydrate0 g
Fat4.47 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories122 kcal
Protein20.4 g
Carbohydrate0 g
Fat4.47 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 509 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 4.47 g |
| Carbohydrate | 0 g |
| Water | 75.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.7 g |
|---|---|
| Monounsaturated fat | 1.71 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.14 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 98 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 17 mg |
| Iron | 3.08 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast with bone | 330 | 403 | 67.3 g | 0 g | 14.8 g |
| 4 oz | 113 | 138 | 23.1 g | 0 g | 5.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of raw veal hind shank?
- 100 g of raw veal hind shank has 122 kcal (509 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does raw veal hind shank have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 4.47 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw veal hind shank?
- roast with bone: 330 g, 403 kcal; 4 oz: 113 g, 138 kcal.
- How do I get the nutrition facts of raw veal hind shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172606. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172606 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"