Raw lamb loin Calories and Nutrition Facts
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g143 kcal
Protein20.9 g
Carbohydrate0 g
Fat5.94 g
Fibre0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories143 kcal
Protein20.9 g
Carbohydrate0 g
Fat5.94 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 598 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 5.94 g |
| Carbohydrate | 0 g |
| Water | 72.6 g |
| Saturated fat | 2.13 g |
|---|---|
| Monounsaturated fat | 2.39 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 66 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 1.91 mg |
| Magnesium | 27 mg |
| Phosphorus | 190 mg |
| Potassium | 276 mg |
| Zinc | 3.19 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 23.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.51 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 2.21 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 40.5 | 5.93 g | 0 g | 1.68 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 65 | 93 | 13.6 g | 0 g | 3.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of raw lamb loin?
- 100 g of raw lamb loin has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does raw lamb loin have?
- Per 100 g: 20.9 g protein, 0 g carbohydrate, 5.94 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb loin?
- oz: 28.4 g, 40.5 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 65 g, 93 kcal.
- How do I get the nutrition facts of raw lamb loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172491. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172491 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"