Raw lamb liver Calories and Nutrition Facts
Lamb, New Zealand, imported, liver, raw · Lamb, veal and game
per 100 g136 kcal
Protein20.7 g
Carbohydrate2.22 g
Fat4.92 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 7% · Fat 32%
Gram calculator
Calories136 kcal
Protein20.7 g
Carbohydrate2.22 g
Fat4.92 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 569 kJ |
| Protein | 20.7 g |
|---|---|
| Total fat | 4.92 g |
| Carbohydrate | 2.22 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.51 g |
|---|---|
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.15 g |
| Cholesterol | 386 mg |
| Omega-3 EPA | 0.13 g |
| Omega-3 DHA | 0.16 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 4 mg |
| Iron | 4.6 mg |
| Magnesium | 18 mg |
| Phosphorus | 381 mg |
| Potassium | 285 mg |
| Zinc | 3.4 mg |
| Copper | 11.4 mg |
| Manganese | 0.33 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 15400 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Thiamin (B1) | 1.21 mg |
| Riboflavin (B2) | 4.21 mg |
| Niacin (B3) | 13.7 mg |
| Pantothenic acid (B5) | 5.57 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B12 | 59 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 154 | 23.4 g | 2.51 g | 5.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of raw lamb liver?
- 100 g of raw lamb liver has 136 kcal (569 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does raw lamb liver have?
- Per 100 g: 20.7 g protein, 2.22 g carbohydrate, 4.92 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb liver?
- 4 oz: 113 g, 154 kcal.
- How do I get the nutrition facts of raw lamb liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172615. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172615 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"