Veal rib Calories and Nutrition Facts
Veal, rib, separable lean and fat, raw · Lamb, veal and game
per 100 g162 kcal
Protein18.9 g
Carbohydrate0 g
Fat9.01 g
Fibre0 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories162 kcal
Protein18.9 g
Carbohydrate0 g
Fat9.01 g
Nutrition facts table (100 g)
| Energy | 162 kcal |
|---|---|
| Energy | 678 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 9.01 g |
| Carbohydrate | 0 g |
| Water | 71.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.71 g |
|---|---|
| Monounsaturated fat | 3.43 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 13 mg |
| Iron | 0.86 mg |
| Magnesium | 22 mg |
| Phosphorus | 184 mg |
| Potassium | 290 mg |
| Zinc | 3.24 mg |
| Copper | 0.1 mg |
| Manganese | 0.03 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.68 mg |
| Pantothenic acid (B5) | 1.13 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 1.29 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 45.9 | 5.36 g | 0 g | 2.55 g |
| lb | 454 | 735 | 85.7 g | 0 g | 40.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.5 | 81 | 162 | 243 | 324 | 405 |
Frequently asked questions
- How many calories are in 100 g of veal rib?
- 100 g of veal rib has 162 kcal (678 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
- How much protein, carbohydrate and fat does veal rib have?
- Per 100 g: 18.9 g protein, 0 g carbohydrate, 9.01 g fat; fibre 0 g.
- How many calories are in a serving of veal rib?
- oz: 28.4 g, 45.9 kcal; lb: 454 g, 735 kcal.
- How do I get the nutrition facts of veal rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175275. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175275 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"