Oatmeal bread Calories and Nutrition Facts
Bread, oatmeal · Baked goods
per 100 g269 kcal
Protein8.4 g
Carbohydrate48.5 g
Fat4.4 g
Fibre4 g
Sugars8.14 g
Where the calories come fromProtein 13% · Carbohydrate 73% · Fat 14%
Gram calculator
Calories269 kcal
Protein8.4 g
Carbohydrate48.5 g
Fat4.4 g
Nutrition facts table (100 g)
| Energy | 269 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 8.4 g |
|---|---|
| Total fat | 4.4 g |
| Carbohydrate | 48.5 g |
| Water | 36.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.14 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 447 mg |
|---|---|
| Salt | 1.12 g |
| Calcium | 66 mg |
| Iron | 2.7 mg |
| Magnesium | 37 mg |
| Phosphorus | 126 mg |
| Potassium | 142 mg |
| Zinc | 1.02 mg |
| Copper | 0.21 mg |
| Manganese | 0.94 mg |
| Selenium | 24.6 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 87 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 27 | 72.6 | 2.27 g | 13.1 g | 1.19 g |
| oz | 28.4 | 76.3 | 2.38 g | 13.7 g | 1.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.3 | 135 | 269 | 404 | 538 | 673 |
Frequently asked questions
- How many calories are in 100 g of oatmeal bread?
- 100 g of oatmeal bread has 269 kcal (1120 kJ). 50 g is 135 kcal, 150 g is 404 kcal, 200 g is 538 kcal.
- How much protein, carbohydrate and fat does oatmeal bread have?
- Per 100 g: 8.4 g protein, 48.5 g carbohydrate, 4.4 g fat; fibre 4 g, sugars 8.14 g.
- How many calories are in a serving of oatmeal bread?
- slice: 27 g, 72.6 kcal; oz: 28.4 g, 76.3 kcal.
- How do I get the nutrition facts of oatmeal bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172678. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172678 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"