Apple strudel Calories and Nutrition Facts
Strudel, apple · Baked goods
per 100 g274 kcal
Protein3.3 g
Carbohydrate41.1 g
Fat11.2 g
Fibre2.2 g
Sugars25.8 g
Where the calories come fromProtein 5% · Carbohydrate 59% · Fat 36%
Gram calculator
Calories274 kcal
Protein3.3 g
Carbohydrate41.1 g
Fat11.2 g
Nutrition facts table (100 g)
| Energy | 274 kcal |
|---|---|
| Energy | 1150 kJ |
| Protein | 3.3 g |
|---|---|
| Total fat | 11.2 g |
| Carbohydrate | 41.1 g |
| Water | 43.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.04 g |
|---|---|
| Monounsaturated fat | 3.27 g |
| Polyunsaturated fat | 5.32 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 25.8 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 135 mg |
|---|---|
| Salt | 0.34 g |
| Calcium | 15 mg |
| Iron | 0.42 mg |
| Magnesium | 9 mg |
| Phosphorus | 33 mg |
| Potassium | 149 mg |
| Zinc | 0.19 mg |
| Copper | 0.03 mg |
| Manganese | 0.19 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 17.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 71 | 195 | 2.34 g | 29.2 g | 7.95 g |
| oz | 28.4 | 77.7 | 0.94 g | 11.7 g | 3.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.5 | 137 | 274 | 411 | 548 | 685 |
Frequently asked questions
- How many calories are in 100 g of apple strudel?
- 100 g of apple strudel has 274 kcal (1150 kJ). 50 g is 137 kcal, 150 g is 411 kcal, 200 g is 548 kcal.
- How much protein, carbohydrate and fat does apple strudel have?
- Per 100 g: 3.3 g protein, 41.1 g carbohydrate, 11.2 g fat; fibre 2.2 g, sugars 25.8 g.
- How many calories are in a serving of apple strudel?
- piece: 71 g, 195 kcal; oz: 28.4 g, 77.7 kcal.
- How do I get the nutrition facts of apple strudel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175032. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175032 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"