Milk crackers Calories and Nutrition Facts
Crackers, milk · Baked goods
per 100 g446 kcal
Protein7.6 g
Carbohydrate71.7 g
Fat13.8 g
Fibre3.4 g
Sugars10.3 g
Where the calories come fromProtein 7% · Carbohydrate 65% · Fat 28%
Gram calculator
Calories446 kcal
Protein7.6 g
Carbohydrate71.7 g
Fat13.8 g
Nutrition facts table (100 g)
| Energy | 446 kcal |
|---|---|
| Energy | 1860 kJ |
| Protein | 7.6 g |
|---|---|
| Total fat | 13.8 g |
| Carbohydrate | 71.7 g |
| Water | 4.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.91 g |
|---|---|
| Monounsaturated fat | 5.48 g |
| Polyunsaturated fat | 4.87 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.3 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 687 mg |
|---|---|
| Salt | 1.72 g |
| Calcium | 172 mg |
| Iron | 3.58 mg |
| Magnesium | 22 mg |
| Phosphorus | 303 mg |
| Potassium | 114 mg |
| Zinc | 0.67 mg |
| Copper | 0.23 mg |
| Manganese | 0.55 mg |
| Selenium | 15.9 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 139 µg |
| Vitamin B12 | 0.08 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker | 11 | 49.1 | 0.84 g | 7.89 g | 1.52 g |
| 0.5 oz | 14.2 | 63.3 | 1.08 g | 10.2 g | 1.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 223 | 446 | 669 | 892 | 1115 |
Frequently asked questions
- How many calories are in 100 g of milk crackers?
- 100 g of milk crackers has 446 kcal (1860 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.
- How much protein, carbohydrate and fat does milk crackers have?
- Per 100 g: 7.6 g protein, 71.7 g carbohydrate, 13.8 g fat; fibre 3.4 g, sugars 10.3 g.
- How many calories are in a serving of milk crackers?
- cracker: 11 g, 49.1 kcal; 0.5 oz: 14.2 g, 63.3 kcal.
- How do I get the nutrition facts of milk crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174980. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174980 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"