Toasted rye bread Calories and Nutrition Facts
Bread, rye, toasted · Baked goods
per 100 g284 kcal
Protein9.4 g
Carbohydrate53.1 g
Fat3.6 g
Fibre6.4 g
Sugars4.23 g
Where the calories come fromProtein 13% · Carbohydrate 75% · Fat 12%
Gram calculator
Calories284 kcal
Protein9.4 g
Carbohydrate53.1 g
Fat3.6 g
Nutrition facts table (100 g)
| Energy | 284 kcal |
|---|---|
| Energy | 1190 kJ |
| Protein | 9.4 g |
|---|---|
| Total fat | 3.6 g |
| Carbohydrate | 53.1 g |
| Water | 31 g |
| Alcohol | 0 g |
| Saturated fat | 0.69 g |
|---|---|
| Monounsaturated fat | 1.44 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.23 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 664 mg |
|---|---|
| Salt | 1.66 g |
| Calcium | 80 mg |
| Iron | 3.1 mg |
| Magnesium | 43 mg |
| Phosphorus | 138 mg |
| Potassium | 183 mg |
| Zinc | 1.25 mg |
| Copper | 0.2 mg |
| Manganese | 0.91 mg |
| Selenium | 34 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 148 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, regular | 24 | 68.2 | 2.26 g | 12.7 g | 0.86 g |
| slice, thin | 18 | 51.1 | 1.69 g | 9.56 g | 0.65 g |
| oz | 28.4 | 80.5 | 2.66 g | 15.1 g | 1.02 g |
| slice, large | 29 | 82.4 | 2.73 g | 15.4 g | 1.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71 | 142 | 284 | 426 | 568 | 710 |
Frequently asked questions
- How many calories are in 100 g of toasted rye bread?
- 100 g of toasted rye bread has 284 kcal (1190 kJ). 50 g is 142 kcal, 150 g is 426 kcal, 200 g is 568 kcal.
- How much protein, carbohydrate and fat does toasted rye bread have?
- Per 100 g: 9.4 g protein, 53.1 g carbohydrate, 3.6 g fat; fibre 6.4 g, sugars 4.23 g.
- How many calories are in a serving of toasted rye bread?
- slice, regular: 24 g, 68.2 kcal; slice, thin: 18 g, 51.1 kcal; oz: 28.4 g, 80.5 kcal.
- How do I get the nutrition facts of toasted rye bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172685. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172685 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"