Pumpernickel rolls Calories and Nutrition Facts
Rolls, pumpernickel · Baked goods
per 100 g276 kcal
Protein10.8 g
Carbohydrate51.9 g
Fat2.8 g
Fibre5.4 g
Sugars0.4 g
Where the calories come fromProtein 16% · Carbohydrate 75% · Fat 9%
Gram calculator
Calories276 kcal
Protein10.8 g
Carbohydrate51.9 g
Fat2.8 g
Nutrition facts table (100 g)
| Energy | 276 kcal |
|---|---|
| Energy | 1150 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 2.8 g |
| Carbohydrate | 51.9 g |
| Water | 32 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.18 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 5.4 g |
| Sodium | 492 mg |
|---|---|
| Salt | 1.23 g |
| Calcium | 67 mg |
| Iron | 2.78 mg |
| Magnesium | 54 mg |
| Phosphorus | 171 mg |
| Potassium | 208 mg |
| Zinc | 1.48 mg |
| Copper | 0.29 mg |
| Manganese | 1.91 mg |
| Selenium | 27.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2.97 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 125 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll (pan, dinner, or small roll) (2" square, 2" high) | 28 | 77.3 | 3.02 g | 14.5 g | 0.78 g |
| medium (2-1/2" dia) | 36 | 99.4 | 3.89 g | 18.7 g | 1.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69 | 138 | 276 | 414 | 552 | 690 |
Frequently asked questions
- How many calories are in 100 g of pumpernickel rolls?
- 100 g of pumpernickel rolls has 276 kcal (1150 kJ). 50 g is 138 kcal, 150 g is 414 kcal, 200 g is 552 kcal.
- How much protein, carbohydrate and fat does pumpernickel rolls have?
- Per 100 g: 10.8 g protein, 51.9 g carbohydrate, 2.8 g fat; fibre 5.4 g, sugars 0.4 g.
- How many calories are in a serving of pumpernickel rolls?
- roll (pan, dinner, or small roll) (2" square, 2" high): 28 g, 77.3 kcal; medium (2-1/2" dia): 36 g, 99.4 kcal.
- How do I get the nutrition facts of pumpernickel rolls from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168126. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168126 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"