Homemade sponge cake Calories and Nutrition Facts
Cake, sponge, prepared from recipe · Baked goods
per 100 g297 kcal
Protein7.3 g
Carbohydrate57.7 g
Fat4.3 g
Where the calories come fromProtein 10% · Carbohydrate 77% · Fat 13%
Gram calculator
Calories297 kcal
Protein7.3 g
Carbohydrate57.7 g
Fat4.3 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 7.3 g |
|---|---|
| Total fat | 4.3 g |
| Carbohydrate | 57.7 g |
| Water | 29.4 g |
| Saturated fat | 1.3 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 170 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sodium | 228 mg |
|---|---|
| Salt | 0.57 g |
| Calcium | 42 mg |
| Iron | 1.58 mg |
| Magnesium | 9 mg |
| Phosphorus | 100 mg |
| Potassium | 141 mg |
| Zinc | 0.59 mg |
| Copper | 0.06 mg |
| Manganese | 0.17 mg |
| Selenium | 18.5 µg |
| Vitamin A (RAE) | 77 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0.37 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 84.2 | 2.07 g | 16.4 g | 1.22 g |
| piece (1/12 of 10 inch cake) | 63 | 187 | 4.6 g | 36.4 g | 2.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of homemade sponge cake?
- 100 g of homemade sponge cake has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does homemade sponge cake have?
- Per 100 g: 7.3 g protein, 57.7 g carbohydrate, 4.3 g fat.
- How many calories are in a serving of homemade sponge cake?
- oz: 28.4 g, 84.2 kcal; piece (1/12 of 10 inch cake): 63 g, 187 kcal.
- How do I get the nutrition facts of homemade sponge cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172707. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172707 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"