Sugar wafers Calories and Nutrition Facts
Cookies, sugar wafers with creme filling, regular · Baked goods
per 100 g502 kcal
Protein3.84 g
Carbohydrate70.6 g
Fat23.2 g
Fibre1.6 g
Sugars43 g
Where the calories come fromProtein 3% · Carbohydrate 56% · Fat 41%
Gram calculator
Calories502 kcal
Protein3.84 g
Carbohydrate70.6 g
Fat23.2 g
Nutrition facts table (100 g)
| Energy | 502 kcal |
|---|---|
| Energy | 2100 kJ |
| Protein | 3.84 g |
|---|---|
| Total fat | 23.2 g |
| Carbohydrate | 70.6 g |
| Water | 1.66 g |
| Alcohol | 0 g |
| Saturated fat | 11.9 g |
|---|---|
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 2.65 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 43 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 103 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 27 mg |
| Iron | 3.73 mg |
| Magnesium | 16 mg |
| Phosphorus | 72 mg |
| Potassium | 117 mg |
| Zinc | 0.43 mg |
| Copper | 0.07 mg |
| Manganese | 0.42 mg |
| Selenium | 3.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.18 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 129 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.2 mg |
| Caffeine | 9 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie | 10.1 | 50.7 | 0.39 g | 7.13 g | 2.34 g |
| oz | 28.4 | 142 | 1.09 g | 20 g | 6.58 g |
| 3 cookies | 36 | 181 | 1.38 g | 25.4 g | 8.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 126 | 251 | 502 | 753 | 1004 | 1255 |
Frequently asked questions
- How many calories are in 100 g of sugar wafers?
- 100 g of sugar wafers has 502 kcal (2100 kJ). 50 g is 251 kcal, 150 g is 753 kcal, 200 g is 1004 kcal.
- How much protein, carbohydrate and fat does sugar wafers have?
- Per 100 g: 3.84 g protein, 70.6 g carbohydrate, 23.2 g fat; fibre 1.6 g, sugars 43 g.
- How many calories are in a serving of sugar wafers?
- cookie: 10.1 g, 50.7 kcal; oz: 28.4 g, 142 kcal; 3 cookies: 36 g, 181 kcal.
- How do I get the nutrition facts of sugar wafers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172736. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172736 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"