Shortbread cookies Calories and Nutrition Facts
Cookies, shortbread, commercially prepared, plain · Baked goods
per 100 g514 kcal
Protein5.37 g
Carbohydrate63.8 g
Fat26.2 g
Fibre1.3 g
Sugars21.6 g
Where the calories come fromProtein 4% · Carbohydrate 50% · Fat 46%
Gram calculator
Calories514 kcal
Protein5.37 g
Carbohydrate63.8 g
Fat26.2 g
Nutrition facts table (100 g)
| Energy | 514 kcal |
|---|---|
| Energy | 2150 kJ |
| Protein | 5.37 g |
|---|---|
| Total fat | 26.2 g |
| Carbohydrate | 63.8 g |
| Water | 3.6 g |
| Alcohol | 0 g |
| Saturated fat | 8.1 g |
|---|---|
| Monounsaturated fat | 6.71 g |
| Polyunsaturated fat | 8.33 g |
| Trans fat | 0.71 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.6 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 353 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 13 mg |
| Iron | 2.98 mg |
| Magnesium | 14 mg |
| Phosphorus | 66 mg |
| Potassium | 88 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mg |
| Manganese | 0.39 mg |
| Selenium | 6.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin K (phylloquinone) | 11 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.28 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 124 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie | 11.8 | 60.7 | 0.63 g | 7.53 g | 3.09 g |
| oz | 28.4 | 146 | 1.52 g | 18.1 g | 7.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 129 | 257 | 514 | 771 | 1028 | 1285 |
Frequently asked questions
- How many calories are in 100 g of shortbread cookies?
- 100 g of shortbread cookies has 514 kcal (2150 kJ). 50 g is 257 kcal, 150 g is 771 kcal, 200 g is 1028 kcal.
- How much protein, carbohydrate and fat does shortbread cookies have?
- Per 100 g: 5.37 g protein, 63.8 g carbohydrate, 26.2 g fat; fibre 1.3 g, sugars 21.6 g.
- How many calories are in a serving of shortbread cookies?
- cookie: 11.8 g, 60.7 kcal; oz: 28.4 g, 146 kcal.
- How do I get the nutrition facts of shortbread cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174967. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174967 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"