Matzo Calories and Nutrition Facts
Crackers, matzo, plain · Baked goods
per 100 g395 kcal
Protein10 g
Carbohydrate83.7 g
Fat1.4 g
Fibre3 g
Sugars0.29 g
Where the calories come fromProtein 10% · Carbohydrate 86% · Fat 4%
Gram calculator
Calories395 kcal
Protein10 g
Carbohydrate83.7 g
Fat1.4 g
Nutrition facts table (100 g)
| Energy | 395 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 1.4 g |
| Carbohydrate | 83.7 g |
| Water | 4.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.29 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 13 mg |
| Iron | 3.16 mg |
| Magnesium | 25 mg |
| Phosphorus | 89 mg |
| Potassium | 112 mg |
| Zinc | 0.68 mg |
| Copper | 0.06 mg |
| Manganese | 0.65 mg |
| Selenium | 36.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.89 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| matzo | 28 | 111 | 2.8 g | 23.4 g | 0.39 g |
| 0.5 oz | 14.2 | 56.1 | 1.42 g | 11.9 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.8 | 198 | 395 | 593 | 790 | 988 |
Frequently asked questions
- How many calories are in 100 g of matzo?
- 100 g of matzo has 395 kcal (1650 kJ). 50 g is 198 kcal, 150 g is 593 kcal, 200 g is 790 kcal.
- How much protein, carbohydrate and fat does matzo have?
- Per 100 g: 10 g protein, 83.7 g carbohydrate, 1.4 g fat; fibre 3 g, sugars 0.29 g.
- How many calories are in a serving of matzo?
- matzo: 28 g, 111 kcal; 0.5 oz: 14.2 g, 56.1 kcal.
- How do I get the nutrition facts of matzo from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172740. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172740 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"