Sprouted wheat bread Calories and Nutrition Facts
Bread, wheat, sprouted · Baked goods
per 100 g188 kcal
Protein13.2 g
Carbohydrate33.9 g
Fat0 g
Fibre5.3 g
Sugars2.63 g
Where the calories come fromProtein 28% · Carbohydrate 72% · Fat 0%
Gram calculator
Calories188 kcal
Protein13.2 g
Carbohydrate33.9 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 188 kcal |
|---|---|
| Energy | 787 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 33.9 g |
| Water | 50.9 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.63 g |
|---|---|
| Dietary fibre | 5.3 g |
| Sodium | 474 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 0 mg |
| Iron | 1.89 mg |
| Magnesium | 66 mg |
| Phosphorus | 176 mg |
| Potassium | 198 mg |
| Zinc | 1.25 mg |
| Copper | 0.21 mg |
| Selenium | 30 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.33 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice 1 serving | 38 | 71.4 | 5.02 g | 12.9 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47 | 94 | 188 | 282 | 376 | 470 |
Frequently asked questions
- How many calories are in 100 g of sprouted wheat bread?
- 100 g of sprouted wheat bread has 188 kcal (787 kJ). 50 g is 94 kcal, 150 g is 282 kcal, 200 g is 376 kcal.
- How much protein, carbohydrate and fat does sprouted wheat bread have?
- Per 100 g: 13.2 g protein, 33.9 g carbohydrate, 0 g fat; fibre 5.3 g, sugars 2.63 g.
- How many calories are in a serving of sprouted wheat bread?
- slice 1 serving: 38 g, 71.4 kcal.
- How do I get the nutrition facts of sprouted wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171850. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171850 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"