Cheese cracker sandwich Calories and Nutrition Facts
Crackers, wheat, sandwich, with cheese filling · Baked goods
per 100 g497 kcal
Protein9.8 g
Carbohydrate58.2 g
Fat25 g
Fibre3.1 g
Where the calories come fromProtein 8% · Carbohydrate 47% · Fat 45%
Gram calculator
Calories497 kcal
Protein9.8 g
Carbohydrate58.2 g
Fat25 g
Nutrition facts table (100 g)
| Energy | 497 kcal |
|---|---|
| Energy | 2080 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 25 g |
| Carbohydrate | 58.2 g |
| Water | 3.2 g |
| Saturated fat | 4.13 g |
|---|---|
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 9.17 g |
| Cholesterol | 7 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.1 g |
|---|
| Sodium | 839 mg |
|---|---|
| Salt | 2.1 g |
| Calcium | 204 mg |
| Iron | 2.62 mg |
| Magnesium | 54 mg |
| Phosphorus | 382 mg |
| Potassium | 306 mg |
| Zinc | 0.87 mg |
| Copper | 0.16 mg |
| Manganese | 1.08 mg |
| Selenium | 24.3 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.18 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 96 µg |
| Vitamin B12 | 0.12 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker, sandwich | 7 | 34.8 | 0.69 g | 4.07 g | 1.75 g |
| 0.5 oz | 14.2 | 70.6 | 1.39 g | 8.26 g | 3.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 124 | 249 | 497 | 746 | 994 | 1243 |
Frequently asked questions
- How many calories are in 100 g of cheese cracker sandwich?
- 100 g of cheese cracker sandwich has 497 kcal (2080 kJ). 50 g is 249 kcal, 150 g is 746 kcal, 200 g is 994 kcal.
- How much protein, carbohydrate and fat does cheese cracker sandwich have?
- Per 100 g: 9.8 g protein, 58.2 g carbohydrate, 25 g fat; fibre 3.1 g.
- How many calories are in a serving of cheese cracker sandwich?
- cracker, sandwich: 7 g, 34.8 kcal; 0.5 oz: 14.2 g, 70.6 kcal.
- How do I get the nutrition facts of cheese cracker sandwich from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172747. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172747 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"