Cracker meal Calories and Nutrition Facts
Cracker, meal · Baked goods
per 100 g383 kcal
Protein9.3 g
Carbohydrate80.9 g
Fat1.7 g
Fibre2.6 g
Sugars0.33 g
Where the calories come fromProtein 10% · Carbohydrate 86% · Fat 4%
Gram calculator
Calories383 kcal
Protein9.3 g
Carbohydrate80.9 g
Fat1.7 g
Nutrition facts table (100 g)
| Energy | 383 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 9.3 g |
|---|---|
| Total fat | 1.7 g |
| Carbohydrate | 80.9 g |
| Water | 7.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.33 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 23 mg |
| Iron | 4.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 104 mg |
| Potassium | 115 mg |
| Zinc | 0.69 mg |
| Copper | 0.23 mg |
| Manganese | 0.94 mg |
| Selenium | 42.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 216 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 109 | 2.64 g | 22.9 g | 0.48 g |
| cup | 115 | 440 | 10.7 g | 93 g | 1.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.8 | 192 | 383 | 575 | 766 | 958 |
Frequently asked questions
- How many calories are in 100 g of cracker meal?
- 100 g of cracker meal has 383 kcal (1600 kJ). 50 g is 192 kcal, 150 g is 575 kcal, 200 g is 766 kcal.
- How much protein, carbohydrate and fat does cracker meal have?
- Per 100 g: 9.3 g protein, 80.9 g carbohydrate, 1.7 g fat; fibre 2.6 g, sugars 0.33 g.
- How many calories are in a serving of cracker meal?
- oz: 28.4 g, 109 kcal; cup: 115 g, 440 kcal.
- How do I get the nutrition facts of cracker meal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172750. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172750 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"