Plain muffin Calories and Nutrition Facts
Muffins, plain, prepared from recipe, made with low fat (2%) milk · Baked goods
per 100 g296 kcal
Protein6.9 g
Carbohydrate41.4 g
Fat11.4 g
Fibre2.7 g
Where the calories come fromProtein 9% · Carbohydrate 56% · Fat 35%
Gram calculator
Calories296 kcal
Protein6.9 g
Carbohydrate41.4 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 296 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 6.9 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 41.4 g |
| Water | 37.7 g |
| Saturated fat | 2.16 g |
|---|---|
| Monounsaturated fat | 2.76 g |
| Polyunsaturated fat | 5.72 g |
| Cholesterol | 39 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.7 g |
|---|
| Sodium | 467 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 200 mg |
| Iron | 2.39 mg |
| Magnesium | 17 mg |
| Phosphorus | 153 mg |
| Potassium | 121 mg |
| Zinc | 0.56 mg |
| Copper | 0.07 mg |
| Manganese | 0.3 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 43.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| muffin | 57 | 169 | 3.93 g | 23.6 g | 6.5 g |
| oz | 28.4 | 83.9 | 1.96 g | 11.7 g | 3.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74 | 148 | 296 | 444 | 592 | 740 |
Frequently asked questions
- How many calories are in 100 g of plain muffin?
- 100 g of plain muffin has 296 kcal (1240 kJ). 50 g is 148 kcal, 150 g is 444 kcal, 200 g is 592 kcal.
- How much protein, carbohydrate and fat does plain muffin have?
- Per 100 g: 6.9 g protein, 41.4 g carbohydrate, 11.4 g fat; fibre 2.7 g.
- How many calories are in a serving of plain muffin?
- muffin: 57 g, 169 kcal; oz: 28.4 g, 83.9 kcal.
- How do I get the nutrition facts of plain muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172764. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172764 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"