Dietary pancake mix Calories and Nutrition Facts
Pancakes, special dietary, dry mix · Baked goods
per 100 g349 kcal
Protein8.9 g
Carbohydrate73.9 g
Fat1.4 g
Where the calories come fromProtein 10% · Carbohydrate 86% · Fat 4%
Gram calculator
Calories349 kcal
Protein8.9 g
Carbohydrate73.9 g
Fat1.4 g
Nutrition facts table (100 g)
| Energy | 349 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 8.9 g |
|---|---|
| Total fat | 1.4 g |
| Carbohydrate | 73.9 g |
| Water | 10.8 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 0 mg |
| Sodium | 456 mg |
|---|---|
| Salt | 1.14 g |
| Calcium | 99 mg |
| Iron | 3.05 mg |
| Magnesium | 47 mg |
| Phosphorus | 596 mg |
| Potassium | 676 mg |
| Zinc | 1.19 mg |
| Copper | 0.14 mg |
| Manganese | 0.58 mg |
| Selenium | 25.1 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.27 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 172 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 98.9 | 2.52 g | 21 g | 0.4 g |
| package (8 oz) | 227 | 792 | 20.2 g | 168 g | 3.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.3 | 175 | 349 | 524 | 698 | 873 |
Frequently asked questions
- How many calories are in 100 g of dietary pancake mix?
- 100 g of dietary pancake mix has 349 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 524 kcal, 200 g is 698 kcal.
- How much protein, carbohydrate and fat does dietary pancake mix have?
- Per 100 g: 8.9 g protein, 73.9 g carbohydrate, 1.4 g fat.
- How many calories are in a serving of dietary pancake mix?
- oz: 28.4 g, 98.9 kcal; package (8 oz): 227 g, 792 kcal.
- How do I get the nutrition facts of dietary pancake mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172775. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172775 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"